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Overview

The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

This book title, The Interval Training Workout (Build Muscle and Burn Fat with Anaerobic Exercise), ISBN: 9780897933278, by Joseph T. Nitti, Kimberlie Nitti, Carl Lewis, published by Turner Publishing Company (May 18, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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The Interval Training Workout (Build Muscle and Burn Fat with Anaerobic Exercise)

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The Interval Training Workout (Build Muscle and Burn Fat with Anaerobic Exercise)

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