Overview
Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your bodyās natural hunger cues, and develop a healthier relationship with food.Ā
Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You arenāt alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. Youāll also discover ways to distinguish between physical and emotional feelings, and make peace with foodāso that you no longer have constant āfood worryā thoughts. Most importantly, youāll find powerful writing prompts to help you explore yourself as a whole personāregardless of what you eat.
Now is the time to move beyond diet mentality, honor your hunger, and make peace with foodāand yourself. This journal will help guide the way.
This book title, The Intuitive Eating Journal (Your Guided Journey for Nourishing a Healthy Relationship with Food), ISBN: 9781684037087, by Elyse Resch, published by New Harbinger Publications (June 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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