Overview
Learn to live a happier and healthier life with the help of this bookāstart changing behaviors and create new habits using fun and easy science-based solutions.
What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what weāve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts āchoice points,ā and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, youāll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for allāand enjoy doing it!
"One of the best health books of 2022āāWashington Post
āIf you want a smart, science-based, and joyful approach to sustainable behavior change, start here."Ā āTom Rath, NYTĀ bestselling author of Eat Move Sleep and StrengthsFinder 2.0 Ā
"The Joy Choice...reveals easy and fun waysĀ to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."āTina Payne Bryson, Ph.D., NYTĀ bestselling co-author of The Whole-Brain ChildĀ and author of The Bottom Line for Baby
"If youāre frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.ā āDaniel H. Pink, NYTĀ bestselling author of The Power of Regret and Drive
This book title, The Joy Choice (How to Finally Achieve Lasting Changes in Eating and Exercise) - 9780306826085, ISBN: 9780306826085, by Michelle Segar, published by Hachette Books (July 11, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Joy Choice (How to Finally Achieve Lasting Changes in Eating and Exercise) - 9780306826085 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Joy Choice (How to Finally Achieve Lasting Changes in Eating and Exercise) - 9780306826085 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!