Overview
Personalizable Self-Care Ideas Just for You
Self-care ideas are uniqueāthey arenāt formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy.Ā
Embrace the joy of being you. What do you miss about yourself? Maybe itās how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isnāt a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody.Ā
Self-care is for everyone. They donāt teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get startedāwith the help of an expert. Author Becca Anderson specializes in personal growthāwith best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.
Inside The Joy of Self-Care, youāll find:
- Self-care ideas to help you physically, emotionally, and mentally recharge
- A spirit of self-care and self-love
- How to value calm, comfort, and rest
If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, youāll love The Joy of Self-Care.
This book title, The Joy of Self-Care (250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve Your Mental Health)), ISBN: 9781642509243, by Becca Anderson, published by Mango Media (February 15, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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