Overview
A jump rope is the most effective fitness equipment you can own. Great for cardio, endurance and HIIT training a jump rope is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
This book title, 101 Best Jump Rope Workouts (The Ultimate Handbook for the Greatest Exercise on the Planet), ISBN: 9781578267361, by Buddy Lee, Greg Glassman, published by Hatherleigh Press (November 29, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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