Overview
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āSisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.āāDavid Perlmutter, M.D., author ofĀ Grain Brain
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our timeāand that it might be the healthiest and most effective weight loss strategy ever. Going āketoā by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promotingĀ metabolic flexibilityāwhere your body learns to burns fat instead of sugar for energy, even when you go off plan.
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Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author ofĀ The Primal BlueprintĀ and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto theĀ rightĀ way.Ā He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foodsāand you'll see immediate results. Next, youāll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. Ā
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WithĀ The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:
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ā¢Ā Step-by-step guidance
ā¢Ā A helpful list of toxic foods to avoid and nutrient-dense food to replace them
ā¢Ā Daily meal plans, including a recipe section with over 100 keto friendly recipes
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Youāll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.Ā The Keto Reset DietĀ is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
This book title, The Keto Reset Diet (Reboot Your Metabolism in 21 Days and Burn Fat Forever) - 9781524762254, ISBN: 9781524762254, by Mark Sisson, Brad Kearns, published by Harmony/Rodale (February 2, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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