Overview
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotionās powerful gifts and messages.
Every emotionāeven shame, anger, and anxietyābrings us vital information and wisdom. Emotionsāespecially the unwanted and dishonored onesāhold a tremendous amount of energy. āToo often, we either repress our feelings or let them run wild,ā says researcher and educator Karla McLaren. āWhat many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.ā In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelingsāshe teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:
ā¢ How to safely feel and identify emotionsāespecially the most intense ones
ā¢ Practices for working with feelingsāincluding setting boundaries, grounding, and the healing power of complaining consciously
ā¢ Building your empathyāfive key skills for awakening your emotional genius
ā¢ The role of emotions in the resolution of trauma
ā¢ Decoding the unique messages, gifts, and insights carried by each emotion
ā¢ New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more
Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. āEmotions arenāt problems to be solved,ā teaches McLaren. āIf you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.ā
This book title, The Language of Emotions (What Your Feelings Are Trying to Tell You) - 9781649630421, ISBN: 9781649630421, by Karla McLaren, published by Sounds True (June 27, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Language of Emotions (What Your Feelings Are Trying to Tell You) - 9781649630421 books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Language of Emotions (What Your Feelings Are Trying to Tell You) - 9781649630421 books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!