Overview
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassionāfrom Karla McLaren.
Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when theyāre unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. āAll of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,ā she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotionsāso you can live with more ease and self-compassion.
This engaging workbook distills the key points of McLarenās beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. Youāll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.
McLaren offers insights and practices for each of the seventeen emotionsāincluding anger, anxiety, grief, and joyāand shares effective tools for inner inquiry to help you to identify each oneās gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
This book title, The Language of Emotions Workbook (A Practical Guide to Reveal the Wisdom in Each of Your Feelings), ISBN: 9781649633330, by Karla McLaren, published by Sounds True (December 10, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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