Overview
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
This book title, The Lazy Person's Guide to Exercise (Over 40 toning flexercises to do from your bed, couch or while you wait), ISBN: 9781914317927, by Susan Elizabeth Clark, published by Welbeck Publishing Group Limited (December 6, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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