Overview
A healthy gut is crucial to maintaining your overall health. Leaky gut syndromeāwhen the lining of the small intestine becomes so inflamed that it becomes porous, or leakyācan get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing propertiesāas well as for their tastiness.
Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. Youāll also learn the basics of digestion, immunity, and gut nutrition, so youāll be fully equipped to take back your own health.
The Leaky Gut Meal Plan includes:
- Weekly shopping listsāThe chapter for each of the 4 weeks begins with a full list of every ingredient youāll need, so you can be prepared.
- Know before you cookāEvery recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
- Easy and encouragingāGet all the inspiration and motivation you need to make long-lasting healing happen.
Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
This book title, The Leaky Gut Meal Plan (4 Weeks to Detox and Improve Digestive Health), ISBN: 9781641528849, by Sarah Kay Hoffman, published by Callisto Media (December 3, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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