Overview
Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation.
REWIRE YOUR BRAIN TO OVERCOME OVEREATING
CONQUER EXERCISE AVERSION
TAME YOUR SUGAR, FAT, AND SALT CRAVINGS
TRANSFORM YOUR BODY IMAGE
INCREASE YOUR HAPPINESS
While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.
This book title, The Life You Want (Get Motivated, Lose Weight, and Be Happy), ISBN: 9781416588375, by Bob Greene, Ann Kearney-Cooke, Janis Jibrin, M.S., R.D., published by Simon & Schuster (December 27, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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