Overview
In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath.
With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
Alternate Nostril Breathing (Nadi Shodhana)
To bring clarity to your mind
1. Sit comfortably with your spine upright but relaxed
2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril
3. Close the left nostril with your ring finger, release the right nostril and exhale through the right
4. Inhale slowly through the right nostril
5. Close the right nostril, release the left nostril and exhale through the left
Repeat these steps for 5-10 minutes, focusing on the balance of your breath
While major retailers like Amazon may carry The Little Book of Breathwork, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Little Book of Breathwork.