Overview
A beginner’s guide to breathwork, complete with all the information you need to start your breathwork practice, plus step-by-step instructions for breathing exercises you can try safely at home
Learn how to use the power of your breath to gain clarity, peace and better health with this beginner’s guide to the ancient practice of breathwork
If you’re looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.
Once you’ve started learning the art of breathwork, you’ll have the knowledge at your disposal to help you:
· Relieve stress and anxiety and create a deeper sense of calm
· Enhance your mental clarity and increase your focus
· Improve your overall physical health and well-being
· Harness your natural energy and boost athletic and motivational performance
· Cultivate a deeper connection with your mind, body and soul
With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.While major retailers like Amazon may carry The Little Book of Breathwork (Miniature Edition), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Little Book of Breathwork (Miniature Edition).