Overview
Mudras—one of yoga’s hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.
This empowering mudras book includes:
- Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.
- Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation.
- Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide.
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
This book title, The Little Book of Mudra Meditations (30 Yoga Hand Gestures for Healing), ISBN: 9781646114900, by Autumn Adams, published by Callisto Media (March 10, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Little Book of Mudra Meditations (30 Yoga Hand Gestures for Healing) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Little Book of Mudra Meditations (30 Yoga Hand Gestures for Healing) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!