Overview
Improve your fitness and wellbeing through pilates with this little book
With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
With a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.
This book title, The Little Book of Pilates (Miniature Edition), ISBN: 9781856754439, by Una L. Tudor, published by Octopus Books (August 2, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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