Overview
Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.
Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.
Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations.
hen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.
Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.
This book title, The Little Book of Yoga (Revitalize your body, mind, and spirit), ISBN: 9781800654006, by Christine Burke, published by Ryland Peters & Small (January 14, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Little Book of Yoga (Revitalize your body, mind, and spirit) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Little Book of Yoga (Revitalize your body, mind, and spirit) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!