Overview
Psychotherapist Stina Sanders shows us how to break the patterns that are keeping us from creating the love life we want—starting with looking in the mirror.
When relationship therapist Stina Sanders looked in the mirror and reflected on her own unhealthy patterns, she felt a shift in her approach to love, and her life changed for the better.
Whether you’re single, dating, in a partnership, or have noticed patterns in friendships, Stina will empower you to understand yourself, soothe emotional wounds, and create lasting, fulfilling relationships—not just with others, but also with yourself.
Sanders draws on her own experiences, professional training, and client case studies. With judgement-free compassion, and through self-reflective tasks and practical exercises, she will help you to:
- explore your own role in your relationship dynamics,
- recognize your current attachment style and its impact,
- identify your core beliefs to rewrite your life scripts,
- learn somatic techniques for triggering moments,
- notice toxic behaviour and learn to break free, and
- set healthy boundaries to reframe your perception of love.
The Love You Choose will help you discover how you can improve your love life and help you build happier and healthier relationships, not just with others but with yourself as well.
While major retailers like Amazon may carry The Love You Choose (Spot Your Own Red Flags, Break Unhealthy Patterns and Make Better Choices), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of The Love You Choose (Spot Your Own Red Flags, Break Unhealthy Patterns and Make Better Choices).