Overview
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Losing weight isn't easy, of course, butĀ The Mayo Clinic Diabetes DietĀ is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book,Ā The Mayo Clinic Diet,Ā this diabetes diet plan is a whole-lifestyle approach specifically designed to helpĀ you lose weightāand keep it off.Ā
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.
The Mayo Clinic Diabetes DietĀ follows Mayo Clinicās scientifically proven method for weight loss by introducing a two-step program.Ā
- The first phase of the program, Lose It!, is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your bodyās overall blood sugar in the process.Ā
- The second phase, Live It!, offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, youāll learn key behaviors that will help you maintain your new healthy habits.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined withĀ Ā the Mayo Clinic Diet online platform,Ā this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
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This book title, The Mayo Clinic Diabetes Diet, 3rd Edition (A Healthy Eating Program to Improve Your Type 2 Diabetes), ISBN: 9798887700953, by Donald D. Hensrud, published by Mayo Clinic Press (September 19, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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