Overview
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Now in its third edition,Ā The Mayo Clinic DietĀ is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,Ā The Mayo Clinic Diet,Ā 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
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This revised edition of the #1Ā New York TimesĀ bestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isnāt a fad diet ā itās an approach that draws onĀ years of research from thousands of individuals seeking to lose weight. Itās a plan for a sustainable lifestyle, not just a diet.
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By giving you concrete toolsālike daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery storeāthis book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, youāll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, youāll learn the habits, tips and tricks that will help you lose weight and keep it off for good.Ā
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The Mayo Clinic DietĀ is organized into three sections:
Section OneĀ outlinesĀ Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.Ā Lose It!Ā prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.
Section TwoĀ outlinesĀ Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, youāll learn key behaviors that will help you maintain a healthy weight for life.
Section ThreeĀ offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.
Along with the accompanying food and activity planner,Ā The Mayo Clinic Diet Journal, and the Mayo Clinic Diet online platform, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.
When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight lossāa healthy diet you can live with for life!
This book title, The Mayo Clinic Diet, 3rd edition (Reshape your life with science-based habits), ISBN: 9781945564505, by Donald D. Hensrud, published by Mayo Clinic Press (January 3, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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