The Meditation Habit (From Casual to Consistent One Week at a Time)

Building on the evidence-based foundation of Mindfulness-Based Stress Reduction (MBSR), this step-by-step guide offers emotional healing, resilience training, and the tools you need to establish a consistent daily practice of mindfulness.

The Meditation Habit offers an evidence-based, step-by-step journey through a year of mindfulness practice for personal growth. Drawing on his lived experience with dyslexia, autism, trauma, and anxiety, Steven Hick blends mindfulness, psychology, and holistic healing in this accessible guide to lasting transformation.

This book offers a full year of structured, practical exercises to help you turn mindfulness into a lifelong habit. Each week, you’ll explore simple yet profound practices to manage stress and anxiety, build emotional resilience, and reconnect with your deeper wisdom. With short, digestible teachings, reflection questions, and meditations—including access to guided audio—you’ll rewire old patterns and learn to embrace the present moment. Whether you’re seeking relief from chronic stress, clarity in uncertain times, or a deeper connection to yourself, Meditation Habit will meet you where you are.

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