The Mediterranean Table (Simple Recipes for Healthy Living on the Mediterranean Diet)

Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.

In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

• A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
• Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
• Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
• A Mediterranean Diet Overview explaining the history and health benefits

Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!

Savor satisfying and healthy meals with The Mediterranean Table cookbook.

This book title, The Mediterranean Table (Simple Recipes for Healthy Living on the Mediterranean Diet), ISBN: 9781638788188, by Sonoma Press, published by Callisto Media (September 21, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Mediterranean Table (Simple Recipes for Healthy Living on the Mediterranean Diet) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Mediterranean Table (Simple Recipes for Healthy Living on the Mediterranean Diet) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!