The Menopause Metabolism Fix (The Over 40 Woman's 4-Week Program to Recover Your Strong, Sexy, (and Sane) Self in 15 Minutes a Day)

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
 
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
 

• A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
• Photos of the start and end poses for each exercise
• QR codes to real-time workout videos
• 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

 
Take control of your health through menopause and thrive in your midlife!

This book title, The Menopause Metabolism Fix (The Over 40 Woman's 4-Week Program to Recover Your Strong, Sexy, (and Sane) Self in 15 Minutes a Day), ISBN: 9780760389164, by Cara Metz, published by Fair Winds Press (December 31, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Menopause Metabolism Fix (The Over 40 Woman's 4-Week Program to Recover Your Strong, Sexy, (and Sane) Self in 15 Minutes a Day) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Menopause Metabolism Fix (The Over 40 Woman's 4-Week Program to Recover Your Strong, Sexy, (and Sane) Self in 15 Minutes a Day) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!