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The Metabolism Plan (Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast) by Lyn-Genet Recitas, 9781455535453

The Metabolism Plan (Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast)

The Metabolism Plan (Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast) by Lyn-Genet Recitas, 9781455535453
ISBN: 9781455535453
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Overview

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

This book title, The Metabolism Plan (Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast), ISBN: 9781455535453, by Lyn-Genet Recitas, published by Grand Central Publishing (January 17, 2017) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Lyn-Genet Recitas
Format:
Hardcover
Pages:
320
Publisher:
Grand Central Publishing (January 17, 2017)
Language:
English
ISBN-13:
9781455535453
ISBN-10:
1455535451
Weight:
18.24oz
Dimensions:
6.375" x 9.375" x 1"
Case Pack:
20
File:
hbgusa-hbgusa_onix21_P6678277_11132023_Complete-20231113.xml
Folder:
hbgusa
As low as:
$17.76
List Price:
$37.00
Publisher Identifier:
P-HACH
Discount Code:
A
Print on Demand (longer leads times apply):

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