Overview
"No fads. No gimmicks. Just delicious, health-boosting food" - Daily Mail
As featured in The Times and the Daily Mail.
This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist.
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.
This book title, The Midlife Kitchen (health-boosting recipes for midlife & beyond), ISBN: 9781840919646, by Mimi Spencer, Sam Rice, published by Octopus Books (October 21, 2025) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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