Overview
Harness your mind-body connection for lasting ease and well-being
In our busy,Ā get-it-done-nowĀ culture,Ā stressĀ has become the new normalāa normal thatāsĀ embedding itselfĀ intoĀ ourĀ mindsĀ andĀ ourĀ bodies.Ā If left unchecked, stress can dictate how we think, feel, andĀ act. Overwhelm, anxiousness, malaise, and unease are aĀ dailyĀ experience.Ā And over time,Ā theseĀ stress-reactionsĀ turn intoĀ habits,Ā leaving usĀ stuckĀ inĀ aĀ mental and physical rut.Ā So, howĀ canĀ youĀ sootheĀ stressĀ before itĀ becomesĀ your go-to?
In thisĀ practical and accessibleĀ guide,Ā youāll findĀ powerfulĀ and effectiveĀ toolsĀ forĀ calming stress in both mind and body. Based onĀ the innovative Mind-Body Reset (MBR)Ā program,Ā youāll learn how toĀ stop stress in itsĀ tracks withĀ simpleĀ somaticĀ exercises.Ā YouāllĀ also discover how you canĀ āresetā your nervous system,Ā alleviateĀ stress flare-ups,Ā and boostĀ your overallĀ health and happiness.Ā If youāre ready to combat stress, cultivate calm, and live a more vital life, itās timeĀ forĀ aĀ reset!
This book title, The Mind-Body Stress Reset (Somatic Practices to Reduce Overwhelm and Increase Well-Being), ISBN: 9781684034277, by Rebekkah LaDyne, Kathy L. Kain, published by New Harbinger Publications (March 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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