The Mindful Eating Workbook (Simple Mindfulness Practices to Nurture a Healthy Relationship with Food)

ISBN: 9781641523141
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$18.99
SKU:
9781641523141
Minimum Purchase:
25 units
Bulk Pricing:
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Minimum Order: 25 copies per title

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Overview

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a “non-diet” dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:
  • Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
  • Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
  • Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy—mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

While major retailers like Amazon may carry The Mindful Eating Workbook (Simple Mindfulness Practices to Nurture a Healthy Relationship with Food), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Vincci Tsui RD
Format:
Paperback
Pages:
184
Publisher:
Callisto Publishing (December 25, 2018)
Language:
English
ISBN-13:
9781641523141
ISBN-10:
164152314X
Dimensions:
7.5" x 9.25" x 0.46"
File:
SourceBooks-sourcebooks_03_05_2025-20250305.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
16
As low as:
$9.68
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
16.56oz

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