Overview
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!
Do you feel stressed out, anxious, or worried? You aren’t alone! Between school, friends, dating, social media, and a pandemic, many teens are feeling more stressed out and anxious than ever before. But what if you had a set of tools you could use to help you cope with the stress life brings? This workbook can be that toolkit! And better yet, you can learn to use these tools easily—right away.
In The Mindful Teen Workbook, two physicians and a psychiatrist offer fun and proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you slow down, clear your head, recover quickly from setbacks, manage stress and balance emotions, cultivate compassion, and foster healthier relationships—online or IRL. With this evidence-based workbook, you’ll also find tons of tips and tricks to help you stay focused when you need to, stay calm in a crisis, and be the very best version of you that you can be.
Don’t let stress get in the way of enjoying your teen years and reaching your goals. With this step-by-step workbook, you’ll discover the tools you need to be resilient in tough times and better appreciate life’s good moments.
This book title, The Mindful Teen Workbook (Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience), ISBN: 9781684039432, by Patricia Rockman, Allison McLay, M. Lee Freedman, published by New Harbinger Publications (October 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindful Teen Workbook (Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindful Teen Workbook (Powerful Skills to Find Calm, Develop Self-Compassion, and Build Resilience) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!