Overview
Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing.
In The Mindfulness Activity Book Dr. Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as coloring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.
Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.
This book title, The Mindfulness Activity Book (Colouring and Creative Challenges to Keep You in the Moment), ISBN: 9781789294224, by Gareth Moore, published by Michael O'Mara (March 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindfulness Activity Book (Colouring and Creative Challenges to Keep You in the Moment) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindfulness Activity Book (Colouring and Creative Challenges to Keep You in the Moment) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!