Overview
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Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life.Ā Within its pages, youāll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. Ā The book offers an empowering approach to help you create the kind of life you so desperately want to live.
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Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. Youāll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Youāll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.
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Nobody chooses anxiety.Ā And there is no healthy way to āturn offā anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.
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Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016).Ā Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial.Ā Ā Behavior Therapy, 47, 431-572.)
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This book title, The Mindfulness and Acceptance Workbook for Anxiety (A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy), ISBN: 9781626253346, by John P. Forsyth, Georg H. Eifert, published by New Harbinger Publications (April 1, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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