Overview
Stress is a part of lifeābut it doesnāt have to take over your life. With this guide, youāll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful momentsāsome big and some smallāthat can quickly add up and feel overwhelming. Unfortunately, you canāt escape stress. But you can change the way you relate to it. This important workbook will show you how.
Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Youāll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. Youāll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, youāll learn to be more aware of how you deal with stress in the moment.
Stress is an unavoidable side effect of being human in todayās fast-paced world. But with this workbook, youāll build the skills necessary to keep stress in its place and live a more vital life!
This book title, The Mindfulness and Acceptance Workbook for Stress Reduction (Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want), ISBN: 9781684031283, by Fredrik Livheim, Frank W. Bond, Daniel Ek, Bjorn Skoggard Hedensjo, published by New Harbinger Publications (July 1, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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