Overview
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.
Anxiety is what we feel when weāre scared about some future event that may or may not happen. When youāre struggling with anxiety your mind is trying to protect you from danger, so itās busy telling you about all the things you canāt do. Along with these thoughts come a host of feelings and bodily sensationsāsuch as sweaty palms, restlessness, lightheadedness, and stomach aches. But itās not the anxious thoughts that make anxiety a problem. Itās the actions we take, or donāt take, as a result of these thoughts.
In The Mindfulness and Acceptance Workbook for Teen Anxiety, youāll find helpful alternatives to the ineffective strategies and habits youāre currently using to deal with anxiety, such as avoidance. Youāll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
This book title, The Mindfulness and Acceptance Workbook for Teen Anxiety (Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy), ISBN: 9781684031153, by Sheri L. Turrell, Christopher McCurry, Mary Bell, Louise L. Hayes, published by New Harbinger Publications (October 1, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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