Overview
Ā
This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youāll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
This book title, The Mindfulness-Based Emotional Balance Workbook (An Eight-Week Program for Improved Emotion Regulation and Resilience), ISBN: 9781608828395, by Margaret Cullen, Gonzalo Brito Pons, Jon Kabat-Zinn, published by New Harbinger Publications (September 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindfulness-Based Emotional Balance Workbook (An Eight-Week Program for Improved Emotion Regulation and Resilience) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindfulness-Based Emotional Balance Workbook (An Eight-Week Program for Improved Emotion Regulation and Resilience) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!