Overview
Selections include:
• Leading thinking Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change
• Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing
• Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain
• Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating
• Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease
• Leadership coach Michael Carroll on practicing mindfulness at work
• Psychologist Daniel Goleman on a mindful approach to shopping and consuming
• Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety
• and much more
The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.
Learn more at www.mindful.org.
This book title, The Mindfulness Revolution (Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life), ISBN: 9781590308899, by Barry Boyce, Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield, published by Shambhala (March 8, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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