Overview
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.
Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:
•Understand how emotions and thoughts affect physical symptoms•Reverse the debilitating effects of some chronic pain conditions
•Prevent pain from becoming chronic or long-term
•Lift the anxiety and depression that may accompany chronic pain
This book title, The Mindfulness Solution to Pain (Step-by-Step Techniques for Chronic Pain Management), ISBN: 9781572245815, by Dr. Jackie Gardner-Nix, Lucie Costin-Hall, Jon Kabat-Zinn, published by New Harbinger Publications (February 2, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindfulness Solution to Pain (Step-by-Step Techniques for Chronic Pain Management) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindfulness Solution to Pain (Step-by-Step Techniques for Chronic Pain Management) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!