Overview
This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.
- Understand the core concepts and key benefits of mindfulness
- Apply mindfulness skills to solve everyday problems and increase self-knowledge
- Learn how to use formal daily meditation, mindful movement and breathing spaces
- Manage stress, let go of worries and live fully in the moment
- Improve relationships with family, friends and work colleagues
This book title, The Mindfulness Workbook, ISBN: 9781444186178, by Martha Langley, published by Quercus (August 30, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindfulness Workbook books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindfulness Workbook books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!