Overview
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
This book title, The Mindfulness Workbook for Anxiety (The 8-Week Solution to Help You Manage Anxiety, Worry & Stress), ISBN: 9781641520294, by Tanya J. Peterson, published by Callisto Publishing (May 15, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Mindfulness Workbook for Anxiety (The 8-Week Solution to Help You Manage Anxiety, Worry & Stress) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Mindfulness Workbook for Anxiety (The 8-Week Solution to Help You Manage Anxiety, Worry & Stress) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!