Overview
The truth is most people donāt actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiencyāthe best results for the least amount of time and effortāand one that is actually designed to be maintained for more than 30 days.
In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, youāll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurmanās science-backed method is based on getting the maximum benefit out of things like quick and simple āexercise snacksā and sleep hygiene hacks.Ā
Thurman doesnāt shy away from the shortcomings of the mainstream health/fitness/diet industryāin fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, heās on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection.
Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you donāt get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress.Ā
With The Minimum Method, youāll have the key to better health, using small, easy changes that add up to huge, life-altering results.Ā
This book title, The Minimum Method (The Least You Can Do to Be a Stronger, Healthier, Happier You), ISBN: 9781637742297, by Joey Thurman, Dr. Will Cole, published by BenBella Books (December 27, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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