Overview
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if youāll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is āyes,ā you are far from alone. In a world where the future is increasingly uncertain, itās easy to wallow in what-ifs. But over time, anxious āchatterāāalso known as your āmonkey mindāācan get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like youāre living in a constant state of emergency?Ā
In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more youāll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought.
Youāll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, youāll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter.Ā Ā Ā
Itās normal to worry about what will happen nextāespecially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
This book title, The Monkey Mind Workout for Uncertainty (Break Free from Anxiety and Build Resilience in 30 Days!), ISBN: 9781684035885, by Jennifer Shannon, Doug Shannon, Michael A. Tompkins, published by New Harbinger Publications (February 1, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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