Overview
Jeffās 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently. Using a ārailā and ārungā format to define each fundamental, his model explains where to start, how to follow through, how each rung and side are connected, and how to apply each principle to your unique lifting goals. The Muscle Ladder is a cut above the rest as it explains not only the how, but also the why behind each fundamental.
Ā
In addition to accessible yet comprehensive explanations, The Muscle Ladder provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.
After reading The Muscle Ladder, you will:
Ā Ā Ā ā¢Ā Understand the 12 fundamentals of building muscle and the science supporting them
Ā Ā Ā ā¢Ā Know how to prioritize the fundamentals based on your individual goals
Ā Ā Ā ā¢Ā Recognize how the fundamentals are interconnected
Ā Ā Ā ā¢Ā Be able to plug each principle into your own training regimen to unlock your potential for muscle growth and strength
Ā Ā Ā ā¢Ā Understand how to organize and optimize training routines
Ā Ā Ā ā¢Ā Be able to identify and troubleshoot common mistakes
Ā Ā Ā ā¢Ā Have a resource you can return to for instructions on technique, programming, and fundamental fitness questions, from beginner to advanced
This book title, The Muscle Ladder (Get Jacked Using Science), ISBN: 9781628604863, by Jeff Nippard, published by Victory Belt Publishing (January 15, 2030) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Muscle Ladder (Get Jacked Using Science) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Muscle Ladder (Get Jacked Using Science) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!