Overview
Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it’s more important than ever to get a good night’s sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies.
Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day.
This book title, The Natural Sleeper (A Bedside Guide to Complementary and Alternative Solutions for Better Sleep), ISBN: 9781982160654, by Julie Wright, published by Tiller Press (March 2, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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