Overview
A guide for understanding and befriending your bodyās unique nervous systemāand finding your way back to safety and calm in times of stress.
All our behaviors, emotions, and stories have their roots in our nervous systemsāhow we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When weāre stressed, anxious, and overwhelmed, our nervous systemsāand our livesāsuffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being.
Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your systemāso you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles.
As Dana writes, āThere is no right or wrong wayāthere is the way of your nervous system.ā The Nervous System Workbook is the tool you need to understand the nuances of your bodyās unique needsāand respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.
This book title, The Nervous System Workbook (Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory), ISBN: 9781649631923, by Deborah Dana, published by Sounds True (November 5, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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