Overview
Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if youāre living in a world that wasnāt designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
If you are struggling with your neurodivergent identity, know that you arenāt alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.
The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse peopleāespecially those with ADHD and Autismāso you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
This workbook will help you:
- Acknowledge your needs and be your own advocate
- Unmask and express your authentic self
- Reduce sensory overload and balance emotions
- Manage rejection sensitivity dysphoria (RSD) and social anxiety
- Build meaningful social connections
- Improve executive functioning to get more done
- Adjust your environment to better fit your needs
Most importantly, youāll learn to take pride in your identity. Whether youāre autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.
This book title, The Neurodivergence Skills Workbook for Autism and ADHD (Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate), ISBN: 9781648483073, by Jennifer Kemp, Monique Mitchelson, Sonny Jane Wise, published by New Harbinger Publications (July 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer The Neurodivergence Skills Workbook for Autism and ADHD (Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order The Neurodivergence Skills Workbook for Autism and ADHD (Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!