Overview
After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year.Ā No matter how much you love your movement practiceāwhether it's running, pilates, or spin classesāyour body isn't responding like it used to in your 20s and 30s; you arenāt getting leaner, faster or stronger.Ā
You are not alone. The truth is that as we age, we have different needs from our fitness practice, and fitness after 40 is anything but a one-size-fits-all proposition. Itās about learning to curate the right plan for you based on individual factors and normative data.
InĀ The New Fit, fitness coach and former professional athlete Aaron Leventhal offers a clear path forward built on the concepts ofĀ connection, education, and progression. LeventhalĀ breaks down popular myths from modern consumer fitness programs,Ā while teaching the science, the reason, the āwhyā behind exercise.
Based on best practices developed over more than 20 years in the fitness industry and anchored in the latest research on exercise and longevity, this timely book empowers readers of any age to take charge of their own wellness journey, discover their optimal program, and continue to make the adjustments needed to see results into the future.
This book title, The New Fit (How To Own Your Fitness Journey After 40), ISBN: 9781637276495, by Aaron Leventhal, published by Triumph Books (November 12, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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