The New Rules of Lifting for Abs (A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back)

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

This book title, The New Rules of Lifting for Abs (A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back), ISBN: 9781583334607, by Lou Schuler, Alwyn Cosgrove, published by Penguin Publishing Group (January 3, 2012) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The New Rules of Lifting for Abs (A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The New Rules of Lifting for Abs (A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!