The Nordic Diet (Using Local and Organic Food to Promote a Healthy Lifestyle) - 9781634504119

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

This book title, The Nordic Diet (Using Local and Organic Food to Promote a Healthy Lifestyle) - 9781634504119, ISBN: 9781634504119, by Trina Hahnemann, published by Skyhorse (September 15, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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