The Official United States Air Force Elite Workout

ISBN: 9781578261741
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$15.95
SKU:
9781578261741
Availability:
271.25
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Andrew Flach, Peter Field Peck
Format:
Paperback
Pages:
224
Publisher:
Hatherleigh Press (May 19, 2004)
Language:
English
ISBN-13:
9781578261741
ISBN-10:
1578261740
Weight:
11.2oz
Dimensions:
6" x 9" x 0.51"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
As low as:
$8.13
Shipping Origin:
Westminster, MD
List Price:
$15.95
Publisher Identifier:
P-RH
Discount Code:
A
Series:
Official Five Star Fitness Guides
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press

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Overview

You've heard of the SEALs. . . . now meet their blood brothers!

The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide

Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.

PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.

Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.

Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!

Over 200 pages. Loaded with photos.

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