The Okinawa Program (How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too)

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

This book title, The Okinawa Program (How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too), ISBN: 9780609807507, by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, published by Potter/Ten Speed/Harmony/Rodale (March 12, 2002) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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