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The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979 by Dale L. Anderson, 9781620457979

The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979

The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979 by Dale L. Anderson, 9781620457979
ISBN: 9781620457979
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$24.95
SKU:
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Overview

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

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Product Details

Author:
Dale L. Anderson
Format:
Hardcover
Pages:
126
Publisher:
Turner Publishing Company (January 20, 1997)
Language:
English
Audience:
General/trade
ISBN-13:
9781620457979
ISBN-10:
1620457970
Dimensions:
5.5" x 8.5"
File:
IPS-Metadata_Only_IPS_Customer_Group_Metadata_20240112102856-20240113-1.xml
Folder:
IPS
List Price:
$24.95
Case Pack:
44
As low as:
$12.72
Publisher Identifier:
P-IPS
Discount Code:
A
Pub Discount:
65
Weight:
10.4oz

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