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The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979 by Dale L. Anderson, 9781620457979

The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979

The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979 by Dale L. Anderson, 9781620457979
ISBN: 9781620457979
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Overview

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

This book title, The Orchestra Conductor's Secret to Health & Long Life (Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer) - 9781620457979, ISBN: 9781620457979, by Dale L. Anderson, published by Turner Publishing Company (January 20, 1997) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Dale L. Anderson
Format:
Hardcover
Pages:
126
Publisher:
Turner Publishing Company (January 20, 1997)
Language:
English
Audience:
General/trade
ISBN-13:
9781620457979
ISBN-10:
1620457970
Dimensions:
5.5" x 8.5"
File:
IPS-Metadata_Only_IPS_Customer_Group_Metadata_20240112102856-20240113-1.xml
Folder:
IPS
List Price:
$24.95
Case Pack:
44
As low as:
$12.72
Publisher Identifier:
P-IPS
Discount Code:
A
Pub Discount:
65
Weight:
10.4oz

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