Overview
Panic attacks are scary, and can make you feel like youāve lost controlāleading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
If youāre like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhereāsometimes when you least expect themāand you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?
In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortableābut not dangerous.
No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxietyāwhether youāre taking a test, on a first date, or at a job interview.
This book title, The Panic Workbook for Teens (Breaking the Cycle of Fear, Worry, and Panic Attacks), ISBN: 9781626252219, by Debra Kissen, Bari Goldman Cohen, Kathi F. Abitbol, published by New Harbinger Publications (September 1, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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