The Pilates Handbook

Pilates is an exercise system that is suitable for all people, regardless of age and fitness level. It improves posture, strengthens the core muscles, and helps increase stamina, flexibility, and poise. Readers will look at the origins and development of Pilates, and how it can enhance mental as well as physical well-being. The exercise section begins with some basic warm-up movements, then works through a series of beginner, intermediate, and advanced exercises. It also demonstrates exercises using a Swiss ball and other equipment. Whether the reader already uses the Pilates method or is an absolute beginner, this is an excellent and indispensable guide.

This book title, The Pilates Handbook, ISBN: 9781435853614, by Roger Brignell, published by The Rosen Publishing Group, Inc (July 30, 2009) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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